Het was een tijdje rustig op het babyfront. Maar nu zijn er opeens weer allemaal zwangeren om me heen! Wat een verrassing, wat een feest. Lieve vrienden die langskomen en zeggen dat ze ‘iets te vertellen’ hebben. Ik denk terug aan tien jaar geleden. Voor het eerst zwanger. Veel sneller dan verwacht. Ik vond het spannend om het te vertellen aan de mensen om ons heen. Voelde niet direct het ‘grote geluk’ terwijl iedereen om me heen zo blij voor ons was. Maar zoals alle clichés rondom zwangerschappen en kinderen krijgen, is het ook waar dat die negen maanden niet voor niets zijn. Nou ja, negen maanden…. Na 35 weken beviel ik van een veel te klein meisje met lange benen. Wat waren we verliefd op dat mini-mensje in dat glazen bakje op de couveuse-afdeling. En wat waren we prettig naïef en onwetend.
Wist ik veel, wat de hormonen doen die vanaf dan bezit van je nemen. Dat die ervoor zorgen dat je opeens de behoefte krijgt om een sjaal te breien, terwijl je voor die tijd nooit een breinaald hebt aangeraakt. Dat het je snel veranderende hormoonhuishouding is die ervoor zorgt dat je na drie dagen alleen maar kunt huilen, ook al ben je eigenlijk heel gelukkig. Dat het de overload aan oxitocyne was die ervoor zorgde dat ik alleen maar bij dat kleine meisje wilde zijn, terwijl ik gezworen had om niet te veranderen. Dat ik heus geen saaie muts zou worden. Dat het niet alleen door de gebroken nachten kwam dat seks wat minder hoog op de agenda stond, maar dat de natuur daar ook een handje aan meehielp door je testosteron tijdelijk terug te schroeven? En dat dat ALLEMAAL HEEL NORMAAL is?
Wat is het een avontuur dat we sindsdien hebben meegemaakt. Een avontuur waar geen wereldreis tegenop kan. Een reis met hoge pieken en ook diepe dalen. Een kind krijgen is echt een ‘life changing event’. Eentje die van te voren niet te bevroeden is. Ik kijk naar mijn lieve vriendinnetjes wiens buiken nu langzaam dikker worden. Die hun eigen avontuur aangaan. Ik zou ze alles wel willen vertellen over mijn eigen avonturen, maar hou me in. Ieder zijn eigen tempo, ieder zijn eigen reis. En pas als ze écht moeder zijn, pas dan…. mogen ze van mij Relax Mama lezen, waarin de tips staan die ik toen van wijze moeders om mee heen kreeg. Of die ik eigenlijk wel had willen krijgen.
Pagina uit mijn boek Relax Mama met illustratie van Moniek Paus van Studio Pomp.
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%This training method uses short bursts of intense exertion followed by short periods of rest during an exercise session, as is apparently used in the ‘TurboFire’ cardio-conditioning program.
%you could run at a fast pace for a short distance and then rest for a certain time period before repeating, or you could run at a fast pace for a short distance and then reduce the intensity to a jog for a certain time period before repeating.
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The higher leveled processes are called the sprint intervals and are estimated by either distance or time. They can take about 17 seconds for example HIIT or up to 22 minutes for training which are aerobic.
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%He was proficient by Sea and Land; he possessed strength, speed, and power; his character was forged through trial and tribulation. He now has a workout worthy of his name. It might be the Toughest Workout you’ll ever do!
%Your goals, your fitness level, your experience and your personal strengths and weaknesses all make you unique. There are many books and programs out there that will dispense information, but the bottom line is that you are very unique.
%Interval training is a method of physical activity which involves bursts of high intensity work. These bursts of high intensity work are alternated with short periods of rest or lower intensity work – hence the term “interval training”.
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%How exactly do you train to blowtorch the fat from your body in record time and build rock-solid strong, powerful muscle in the most effective way possible?
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%So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Theres been a lot of buzz recently about Interval Training.
%One of the main reasons is because it is suitable for anyone, from the post-pregnancy woman to the seasoned bodybuilder.
%In addition to that, as we get older we can find it harder to sustain vigorous exercise for long periods of time. You can lose stomach fat if you exercise hard enough to burn off calories.
%At the moment though, it seems unlikely that you will be removing your shirt in the near future. You were planning to go to the pool or beach to get a great tan. Your body has hung onto those extra winter pounds for a little too long now.
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